The Elimination Protocol for Food Allergies and Sensitivities

The Elimination Diet is a way to determine your food sensitivities from home without any medical tests or procedures, to help you get a sense of your health (we still recommend working with a doctor and getting regular blood tests during this process).

Step 1: Choose a food group to eliminate.

Common foods to avoid are Wheat Gluten, Grains, Dairy, Eggs, Soy, Legumes, Sugar, Processed/Fast Food, and Alcohol.

Step 2: Eliminate that food group from your diet for three weeks, while journaling what you eat and how you feel everyday.

Step 3 (Optional): Re-introduce that food at the end of the three weeks, and have a fairly large amount of it for three days. Again, write down how you feel each day.

Step 4: Decide how each food affects how you feel and make changes to your diet with the help of your primary doctor / food specialist.

Step 5: Repeat Steps 1-4 for each food you want to test.

Please do this with your doctor's approval and a friend's support.


Act Now! Time is Limited, Love is Unlimited

If this post inspires your socks off, get my new book How to Eat Well and Love Yourself and guided course Health Guru: The Optimal Mind (use coupon code FRIENDS10 to get it for $10) to learn how to apply the essential fundamentals of peak performance to a heroic life.

WellCodes is for all of you who are ready to upgrade life on Earth. Sign up for your free membership to WellCodes and practice the art of heart-centered excellence today.

Peter Fettis