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PERFORMANCE MINDFULNESS TRAINING

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HOW TO EAT WELL AND LOVE YOURSELF

by T E A Director Peter Fettis

The goal of this book is to simplify what it means to live a healthy lifestyle, strip away the nonsense to "trim the fat" (so to speak) and dive deep into the practical elements of plant-based nutrition to make you feel like the master of your kitchen - and your mind too.

(This book doesn't bite! It's safe for gluten-free vegans and omnivores alike.)

Learn practical, actionable skills:

  • Learn to minimize stress and maximize performance through mindfulness

  • Make 50+ simple, plant-based, one-step recipes in under 10 minutes

  • Discover affordable herbs for pain-relief, sleep, fat-loss, relaxation and energy

  • Have fun exploring consciousness and feel amazing in the process

Discover the mental models that influence our lifestyle, emotions and thinking processes including evolutionary history, traditional medicine (Ayurveda), molecular nutrition and behavioral psychology in this rare synthesis of the laws of Nature.

 
 
 
 
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